Archive WODs

Wednesday 11th October

 

Gym 1971 Stratford, Gym 1971 Wimbledon - Olympic Weightlifting


Hang Snatch (2RM)

Snatch Pull (2 x EMOM 10 @ 100%)

Metcon (Time)


For time:
10-1
Power snatch 60/40kg
1-10
OHS

Time cap: 15 mins

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