Conditioning

Sat 24th feb

 
Sat 24th feb
Metcon
Teams of three:
35 min amrap

15 syncro burpees
P.1 25 wall balls
P.2 amrap bike while p.1 does wall balls
P.3 hang from bar - if you drop every one stops
Switch till everyone has done the wall balls
Once through back to syncro burpees and start again

Friday 23rd

 
Friday 23rd
Metcon
5 rounds for time
30/22 cal bike
30 wall balls
30 burpee to target
1 min rest

Tues 20th

 
Tues 20th
Metcon
In pairs
2k row buy in
5 rounds
30 DB thrusters (20/12)
30 burpee over dB
30 box jumps
2k cash out

finisher
Tabata du
Tabata sit ups

Monday 19th

 
Monday 19th
Metcon
50 wall balls
500m row
50 kb swing (24/16)
40 wb
400m row
40 kbs
30 wal balls
300m row
30 kbs
20 wall balls
200m row
20 kbs
10 wall balls
100m row
10 kbs

Finisher:
Bike sprints 20s on 40s rest x5
You shoukd be falling off the bike, don’t sandbag