Functional Body Building – December
November 29, 20191th December
AMRAP 12:
20/15 Calories
5 Inch Worms w/Push-Up
20 Wall Balls
60 sec. Wall-Sit w/Angels
A1) Glute Bridge Dumbbell Bench Press
30X0; 6-8reps
A2) Dual Dumbbell Bent Over Row
20X2; 6-8reps; rest 90sec x 4 sets
B1) Ring Face Pull
21X0; 10-12reps;
B2) Chinese Plank
45-60 sec; rest 90sec x 4 sets
AMRAP 8:
10 Paralette Push-Ups
30 sec. Supinated Grip Hang