Sunday 23rd September
September 22, 2018Warmup 10 min. grind:
12/9 calories AB
10 KB Curtsy squats
3 Thoracic bridges (per side)
Superset A x 3/rest 60 sec.:
KB lateral box step overs (goblet hold) x 12 reps
Max reps jumping lunges (no bouncing)
Superset B x 4/rest 2 min.:
Front squat; 31x2; 6-8 reps;
Single leg banded hamstring curl (weaker leg first, match the number)
Conditioning C/10 min. grind:
In pairs; IGYG (relay);
100 m SB carry straight into 100 m sprint
Finisher: Max time reverse plank
