Monday 19th

Monday 19th
Every 90s
5 strict pull up+ + 5s chin over bar hold + 5 kipping pull ups

Accessory - 3x 10 horizontal ring rows

3x wall walk + 20s hold
3x kick upto wall 20s hold
3x kick up in the centre with partner spot 20s hold
3x 20 shoulder taps in wall wall position
Form over longer holds scale
If needed

C. Conditioning
60s hollow hold
60s dB z press
60s paralette pass through
60s reat
X 4 rounds

D. If time
Partner hamstring stretch
Partner shoulder stretch