Gymnastics

Monday 11th December

 

Gym 1971 Stratford - Gymnastics


Gymnastics


a.
Tempo strict TTB - 31x1
5 x 3-8 reps
use spotters to assist

b.
4 x:
max effort strict HSPU straight into kipping HSPU
2 mins rest
(box HSPU + push ups for scale)

c.
60s hollow holf
60s active hang
60s DB Z press
60s rest x 3

d. if time
50 floor back extensions

Thursday 14th December

 

Gym 1971 Stratford - Gymnastics


Gymnastics


a.
Bar Muscle up drills/practise
thos with bar mu 10m Emom of 1-5 reps

b.
3 x chest facing hs wall hold
3 x wall kick up and hold
3 x partner assisted holds
5 min freestanding work

c.
conditioning:
10 kipping TTB
10 V ups
10 sit ups
20s hollow hold
90s rest
3 rounds

d.
100 strict ring rows