Olympic Weightlifting

Wednesday 21st February

 
Wednesday 21st February
Metcon (No Measure)
A. Snatch Grip OHS
4 x 3 @50+
4 x 3 @90%

B. Snatch
5 x 2 @50%+
2 x 2 @max

C. Clean grip Dead pull f/ hang
6 x 5 @120%