Olympic Weightlifting

Wednesday 6th December

 

Gym 1971 Stratford, Gym 1971 Wimbledon - Olympic Weightlifting


Metcon (No Measure)


Build to heavy HH snatch
( 10 mins )

Build to heavy H.snatch
( 5-- 10 mins)

Build to heavy Snatch
( 5 - 10 mins)

Snatch grip DL
4-5 x 1 @ 90-100%

example of 1 set:
3 x floor to knee
3 x Knee to hip
3 x Floor to hip

Saturday 9th December

 

Gym 1971 Stratford, Gym 1971 Wimbledon - Olympic Weightlifting


Metcon (No Measure)


Build to heavy C + J
( power Clean until it becomes a squat)

Clean and Jerk
EMOM 15
5 x @80%
5 x @70%
5 x @60%

Clean DL
3 x 3 @110%

Cool down:
3 x 12 V-ups