10/3/19 Strength – Back Squat 8s Accumulation Phase

Every 90s x 7 sets

Back Squat @ 65% of 1RM

On the 8th set, it is a max effort at 65%. Cap at 15 reps.

Accessory

Every 3 minutes x 18 mins

  1. 5 Sandbag/Dball GTOH (weight doesn’t matter, emphasise triple extension and distance of that the bag goes).
  2. 10 Suitcase Lunges + 10 Death March (do not let go of dumbbells)