10/3/19 Strength – Back Squat 8s Accumulation Phase
Every 90s x 7 sets
Back Squat @ 65% of 1RM
On the 8th set, it is a max effort at 65%. Cap at 15 reps.
Every 3 minutes x 18 mins
- 5 Sandbag/Dball GTOH (weight doesn’t matter, emphasise triple extension and distance of that the bag goes).
- 10 Suitcase Lunges + 10 Death March (do not let go of dumbbells)