7/3/19 Strongman

Primary Strength

E2M for 12 Mins, alternate between:

  1. 12 Banded Box Squats
  2. 40s Dball March + 5 Dball Squats

Primary Conditioning

EMOM 16

  1. 5 (per side) Double Kettlebell Front Rack Lunge
  2. 1 Macho Man Complex @ 70kg/50kg (3 Hang Power Cleans + 3 Front Squats + 3 STOH)
  3. 30m Suitcase Carry
  4. Rest