Monday 23rd April & Thursday 26th AprilApril 22, 2018
spend 5 mins working mu technique
complex perform 1 complex ever 2 mins for 5 rounds
1 strict Mu + 5 ring dips + 10s hold bottom of the dip on last rep + controlled negative + 15s lsit hold
- assisted strict mu, jumping, no bands.
- scale to kneeling strict mu and then complete the L sit on the rig.
3 x 10s rings to chest hold
3 x 30s ring support hold
30s wall walk hold - form over time
straight into 1 full circle box circle walk / 1 length hs walk (only do handstand walk if you can complete the gym length in 3 attempts max)
6 sets - each round alternate direction you hs