Weekly Olympic Weightlifting

Wednesday 18th July

July 18, 2018

Snatch + OHS

3 x 2 @50%+

3 x 3 @75-80%

 

Power clean+clean

3 x 2 @50%+

3 x 3 @80-85%

 

Front squat 31X1

4 x 5 AHAFA


Saturday 14th july

July 14, 2018

Overhead squat

3 x 3 @50%+

3 x 3 @100%

 

2 x Snatch Pull + snatch

3 x 2 @50%+

3 x 2 @75-80%

 

Clean pulls f/hang

4 x 3 @120%


Wednesday 11th July

July 11, 2018

Muscle snatch

3 x 3 @50%+

3 x 3 @60-70%

 

2x Clean +jerk

3 x 1 @50%+

4 x 1 @75-80%

 

Back squat 15RM


Saturday 7th July

July 7, 2018

BTN Snatch push press

3 x 3 @50%+

3 x 3 @80-85%

 

Hang Snatch

3 x 3 @50%+

3 x 3 @80-85%

 

Clean+jerk

3 x 2 @50%+

4x 2 @75-80%


Wednesday 4th July

July 4, 2018

Snatch

3 x 2 @50%

3 x 2 @80%

 

Power + Hang clean

3 x 2 @50%

3 x 2 @75-80%

 

Clean deadlift

5 x 5 @120%


23rd June 2018

June 23, 2018

A. BTN snatch push press

3 x 3 @50%

3 x 3 @80%

 

B. Clean and Jerk

3 x 2 @50%

3 x 2 @90%

 

C. Clean pulls

4 x 3 @120%


20th June 2018

June 20, 2018

A. Muscle snatch

3 x 3 @50%+

3 x 3 @70%

 

B. Hang snatch

3 x 2 @50%+

3 x 2 @80-85%

 

C. Hang clean

3 x 2 @50%+

3 x 2 @80-85%


16th June 2018

June 16, 2018

A. Snatch balance

4 x 2 @50%+

4 x 1 @90-1005

 

B. Snatch

4 x 2 @50%+

4 x 1 @90-95% ( no fails)

 

C. Snatch super pulls

4 x 9 @90%


13th June 2018

June 13, 2018

A. Power snatch + snatch

3 x 2 @50%+

3 x 3 @75-80%

 

B. Power clean+clean

3 x 2 @50%+

3 x 3 @80-85%

 

C. Front squat

4 x 5 AHAFA


9th June 2018

June 9, 2018

A. Overhead squat

3 x 3 @50%+

3 x 3 @100%

 

B. 2 x Snatch lift off + snatch

3 x 2 @50%+

3 x 2 @75-80%

 

C. Snatch pulls f/hang

4 x 3 @100%


1 2 3 4 5

WP Facebook Auto Publish Powered By : XYZScripts.com
>