Weekly Olympic Weightlifting

Wednesday 11th April 2018

April 11, 2018

A. Snatch Balance

3 x 2 @50%+

5 x 2 @80%

 

B. Snatch

3 x 2 @50%+

6 x 1 @ 90% wave

( once you have built up to 90% start again @60% and build back up, no more than 60 secs rest on second wave)

 

C. Clean and jerk

3 x 2@50%+

5 x 1 @80%


Wednesday 4th

April 4, 2018

A. Power Snatch + Hang Snatch

4 x 2 @50%+

3 x 2 @80%

 

B. Hang clean + front squat + jerk

4 x 2 @50%+

4 x 1 @ 80-90%

 

C. Snatch Grip Deadlift 

3 x 3 @50%+

3 x 3 @90%

 

If time!

D. 2 x BTN push press + Narrow OHS

4 x 1 AHAFA

 

 


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