13th June 2018

13th June 2018

  June 13, 2018

A. Power snatch + snatch

3 x 2 @50%+

3 x 3 @75-80%

 

B. Power clean+clean

3 x 2 @50%+

3 x 3 @80-85%

 

C. Front squat

4 x 5 AHAFA

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