20th June 2018

20th June 2018

  June 20, 2018

A. Muscle snatch

3 x 3 @50%+

3 x 3 @70%

 

B. Hang snatch

3 x 2 @50%+

3 x 2 @80-85%

 

C. Hang clean

3 x 2 @50%+

3 x 2 @80-85%

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