23rd June 2018

23rd June 2018

  June 23, 2018

A. BTN snatch push press

3 x 3 @50%

3 x 3 @80%

 

B. Clean and Jerk

3 x 2 @50%

3 x 2 @90%

 

C. Clean pulls

4 x 3 @120%

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