23rd May 2018

23rd May 2018

  May 23, 2018

A. Split jerk f/rack

E2MOM x 24 ( 12 sets)

Set 1- 2 @70% triple

Set 3-4 @75% triple

Set 5-6 @80% double

Set 7-8 @85% single

Set 9-10 @90% single

Set 11-12 @90%+ single

 

B. E3OM x 15 mins

Back squat

Set 1 ~ 4 reps @70%

Set 2 ~ 3 reps @80%

Set 3 ~ 2 reps @85%

Set 4~ 1 rep @90%

Set 5 ~1 rep @90%+

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