26th May 2018

26th May 2018

  May 26, 2018

A. Build to heavy complex

Power clean + hang squat clean + Jerk

Then..

4 sets

3 x Power clean + clean+ jerk ( see above) @80%

note: max 10 secs rest between picking the bar up

 

B. Snatch pulls

4 x 3 @ 110%

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