2nd – 8th March 2020

2nd – 8th March 2020

  March 1, 2020

Session 1

3 Rounds For Time (30:00 Cap)

100m Farmers Carry
50/40 Cals
35 Box Jump Overs
20 DB Power Cleans
 
Session 2
These are sprints! AFAP!
 
Every 3:00 x4
20 Sit Ups
15 KBS
100m Run
Rest 2:00
Every 3:00 x4
20 Air Squats
15 Wall Balls
10 Cal Row
Rest 2:00
Every 3:00 x4
20 Jumping Lunges
15 DB Hang C&J
10 Cal Ski
 
Session 3
A. 21-18-15-12-9-6-3 (20:00 Cap)
DB Thrusters
3-6-9-12-15-18-21
DB Burpees
 
B. For Time (6:00 Cap)
15-12-9
Cal Ski
Cal Bike
 
Session 4
AMRAP 12
Burpees Over Rower
EMOM including 0:00 – 10/7 Cal Row
 
Rest 5:00
 
AMRAP 12
20 Wall Balls
200m Run
20 DB Snatch
 
Session 5
In Pairs Complete: (40:00 Cap)
2 Rounds (Shared reps into 10s)
80 Calories
60 Dbl KB Deadlifts (Heavy)
40 Wall Balls
20 Syncrho Down Ups
80 Cals (Different Machine)
60 DBL KB Squats
40 KB Swings
20 Synchro Down Ups
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