30th May 2018

30th May 2018

  May 30, 2018

A. Hang snatch

3 x 2 @50%

3 x 2 @80%

 

B. Hang Power + Hang clean

3 x 2 @50%

3 x 2 @75-80%

 

C. Clean deadlift

5 x 5 @120%

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