Sunday 23rd September

Sunday 23rd September

  September 22, 2018

Warmup 10 min. grind:

12/9 calories AB
10 KB Curtsy squats
3 Thoracic bridges (per side)

Superset A x 3/rest 60 sec.:

KB lateral box step overs (goblet hold) x 12 reps
Max reps jumping lunges (no bouncing)

Superset B x 4/rest 2 min.:

Front squat; 31×2; 6-8 reps;

Single leg banded hamstring curl (weaker leg first, match the number)

Conditioning C/10 min. grind:

In pairs; IGYG (relay);

100 m SB carry straight into 100 m sprint

Finisher: Max time reverse plank

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