6th June 2018

6th June 2018

  June 6, 2018

A. Muscle snatch

3 x 3 @50%+

3 x 3 @60-70%

 

B. Clean+jerk+jerk

3 x 1 @50%+

4 x 1 @75-80%

 

C. Back squat 12Rm

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