9th June 2018

9th June 2018

  June 9, 2018

A. Overhead squat

3 x 3 @50%+

3 x 3 @100%

 

B. 2 x Snatch lift off + snatch

3 x 2 @50%+

3 x 2 @75-80%

 

C. Snatch pulls f/hang

4 x 3 @100%

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