Conditioning 9th-15th March 2020

Conditioning 9th-15th March 2020

  March 8, 2020

Session 1

A. For Time (30:00 Cap)

33-27-21-15-9-3
Calories
Wall Balls 
400m Run After Each Round 
 

Session 2
10 rounds for time (30:00 Cap)
12 kettle bell swings
14 burpee box jumps
16 calories

 

Session 3
For Time: (25:00 Cap)
1200m Run
Then:
40-30-20
Down Ups
DB Deadlifts
Air squats
Sit ups

B. In Pairs
Row for distance in 6:00
Swap every 20 pulls.

 

Session 4
4 Rounds For Time (32:00 Cap)
500m Ski/Row/1000m Bike
30 Box Jump Overs
30 DB Thrusters
Rest 2:00

 

Session 5
For Time (In Teams of 4):
200/160 cal Echo Bike
40 synchro db thrusters
40 synchro burpees
120 plate overhead lunges*
30 synchro db snatches
30 synchro burpees
120 plate overhead lunges*
20 synchro devils press
20 synchro burpees
400m run together

*Other 3 hold plate overhead

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