Functional Body building – Sunday 8th April

Functional Body building – Sunday 8th April

  April 8, 2018

A. 4 sets warm up

In pairs: YGIG

200m row

6KBS single arm clean and press

 

4 sets:

A1. Close grip bench press 10,8,6,4

A2. Pendlay Row 10,8,6,4

 

3 sets:

B1. 10 Single arm KB overhead reverse lunge

B2. 10 Single arm DB row

 

4 sets:

30 KB front rack wall sit

30 feet elevated ring plank

8 DB bicep curls

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