Mon 2nd – 8th April
April 4, 2018
Monday 2nd April
teams of three:
I go you Go full rounds.
6 db hc&j per arm
8 burpee over db
6 db atl db snatch (15/22.5)
3 rounds each
400m run together
10 wall balls
8 box jumps
6 heavy kb swings (32/24)
3 rounds each
400m run together
10 burpee to bar
8 plate GTOH
6 goblet squats
3 rounds each
400m run together
Tuesday 3rd April:
30m Amrap
50 DU
400m run
30 wall balls
20 burpees to bar
10 plate oh lunges per leg
Friday 5th April:
10 rounds for time:
12 burpee box jumps
15 KB swings
200m run
30 min cap
Saturday 6th April:
Emom 20
- 15-20 wall balls
- 2. 100m run
- 8-15 cal bike
- 50 DU
b. in pairs
120 burpees divided however
every minute on the min 10 syncro air squats
