Mon 2nd – 8th April

 

Mon 2nd – 8th April

  April 4, 2018

 

 

Monday 2nd April

teams of three:

I go you Go full rounds.

6 db hc&j  per arm

8 burpee  over db

6 db atl db snatch (15/22.5) 

3 rounds each 

400m run together 

10 wall balls 

8 box jumps 

6 heavy kb swings (32/24)

3 rounds each 

400m run together

10 burpee to bar 

8 plate GTOH

6 goblet squats 

3 rounds each 

400m run together

 

Tuesday 3rd April:

 

30m Amrap

50 DU

400m run 

30 wall balls 

20 burpees to bar 

10 plate oh lunges per leg

 

Friday 5th April:

10 rounds for time:

12 burpee box jumps 

15 KB swings 

200m run 

30 min cap

 

Saturday 6th April:

Emom 20

  1. 15-20 wall balls 
  2. 2. 100m run 
  3. 8-15 cal bike 
  4. 50 DU

 

b. in pairs 

120 burpees divided however

every minute on the min 10 syncro air squats 

 

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