Monday 18th November

 

Monday 18th November

  November 18, 2019

A.

10,8,6,4,2

Building weight/difficulty of scale as the reps go down

Superset with

5,10,15,20,25

Push ups, start with feet elevated if possible

Reducing angle as the reps go up

Rest 2 min between sets

 

B.

10 single leg ttb (5 per side)

15s l sit hang/one leg/tuck

20s hollow rocks

4 rounds rest as needed

 

C.

5 single arm bottoms ups kb press per arm

20 banded tricep extensions

20 hollow body lat pull down

3 rounds for quality rest as needed

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