Monday 19th Nov

 

Monday 19th Nov

  November 19, 2018

Monday :

A.
Superset
5 weighted strict pull ups
5 weighted box dips 
90s rest 
X5 
 
B.
Complex
5 ball ups 
5 strict ttb
5 strict knees to chest 
20 second basket hang 
90srest 
4 sets
 
C.
2 lengths bear crawl 
30s ring support hold 
30 hollow rocks 
4 rounds for quality 
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