Monday 20th

 

Monday 20th

  August 19, 2018

Monday gymnastics: 

A. 
Some ttb drills after warm up
Alternating emom 10 
Odd: 5 strict ttb
Even: 10 kipping ttb 
– straight legs tight body positions working on compression and tight hollow 
Adapt reps either way as needed
 
B. Max effort ring row – horizontal if possible – looking for a Challenging height where you can get 10-20 reps 
3 mins rest 
4 sets of 50%
Super strict form no hip thrusting, this ain’t the dance floor 
 
C. Conditioning 
60s hollow body hold
60s active hang 
10 paralette pass throughs
3 rounds for quality 
 
50 seated straddle leg lifts (25 per leg torso facing leg, hands either side of leg, flat hands if possible)
 
Partner hamstring stretch 
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