Monday 26th Nov

 

Monday 26th Nov

  November 26, 2018

A.

Strict tempo ttb:

Straight up, pause 2 seconds toes at the bar, lower down 3 seconds.
Every 2 mins 3-5 reps – form form
Form! No sneaky kipping and as much compression as possible 
10 minutes. 
 
B. 
4 rounds 
5-10 box dips 
2 lengths bear crawl 
60 seconds rest 
 
C. 4 rounds for quality 
12 perfect kip swings – feet together, legs straight and squeezed, active positions
10 perfect push ups 
20 hollow rocks 
20 second hollow hold
 
 
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