Monday 28th May – Sunday 3rd May

 

Monday 28th May – Sunday 3rd May

  May 27, 2018

Monday 28th May

Team Triple 3

For Time –

3k Row
300 Double Unders
Run 3 miles (all together)

Row and DU work is shared, split reps as you wish.

Tuesday 29th May

A) 18mins Build to 1RM Clean and Jerk

B) WOD – For Time (12min time cap)

30 burpee over bar
30 Clean & Jerks @70% of part A

Wednesday 30th May

A) 2 power snatch + 1 OH squat
Build to a heavy complex in 14mins
(no touch and go)

B) WOD – AMRAP 15mins

15 power snatch 42.5/30kg
30 DU
15 pullups 

Thursday 31st May

A) 12mins – 2RM Back Squat

B) Every 4th minute
x2 rounds complete –
20 unbroken back squats @50% of part A

C) WOD – 2 rounds for time (time cap 14mins)

800m Run
50 wallballs 9/6kg

Friday 1st June

A) EMOM 12
1) 2 push jerks AHAFA
2) 30 Double unders or 40sec practice – no singles.

B) WOD – For time (time cap 16mins)

2 rounds –
10 snatch 70/50kg
12 bar facing burpee

2 rounds –
10 snatch 50/30kg
12 bar facing burpees

**lateral burpees if need space**

Saturday 2nd June

Teams of 2 – AMRAP 35

10 rounds of Cindy
50 Clean and jerks 60/40kg
2k Row
10 rounds of Cindy
50 thrusters 60/40kg

Sunday 3rd June

A) Deadlift wod prep

B) HERO WOD – Bradshaw

10 rounds for time –

3 HSPU
6 Deadlifts 100/70kg
12 pullups
24 Double Unders

(time cap 25mins)

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