Monday 28th – Sunday 3rd June

 

Monday 28th – Sunday 3rd June

  May 29, 2018

Tuesday:

 
Every 2 mins:
1. 200m run + 40 du
2. 40 wall balls + 15 box jumps
3. 500m row 
4. 3 rounds of 8 down ups, 8 kbs, 8 goblet squats 
5. 2 min rest 
X4 rounds
 
Friday:
200m run 
20 burpees 
20 box jumps 
200m run 
18 burpees 
18 box jumps
200m run 
16 burpees 
16 box jumps 
Etc etc all the way down to 
200m run 
2 burpees 
2 box jumps 
 
Saturday:
In pairs: 
In 5 mins: 
Accumulate as many cal on bike as poss
2 min rest 
5 min:
As many wall balls as possible
2 min rest 
5 mins: 
As many burpees as possible 
2 min rest 
5 mins: 
As many DB burpee box step over as possible 
2 min rest:
5 mins:
As many 100m shuttle runs as possible 
WP Facebook Auto Publish Powered By : XYZScripts.com
>