Monday 29th October

 

Monday 29th October

  October 29, 2018

A. 15 mins:

1 paralette push up + 1 paralette shoot through (without putting feet down at front if possible, scale- feet down at front, 1 shoot though is forward and back) 
2+2
3+3 
4+4 … 
building up to 10+10 
If you finish easily the 10+10 make your way back down the ladder. 
Rest as needed- 60s max ideally
 
B. 
Archer pull ups rings 
5 x 3 reps (1 per side = 1 Rep) 
 
C. 
Conditioning 
10 hollow band lat pull downs 
10 ring support leg lifts 
10strict ttb/high as possible 
60s rest 
4 rounds 
 
D.
If time 
Max effort hollow body hold 
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