Monday 2nd December

 

Monday 2nd December

  December 2, 2019

Monday:

A.

Every 2 mins:

5 strict pull ups (weighted) last rep 7s negative

6 sets

 

B.

Super set

5-8 strict hspu / feet elevated push ups

20 seated pike leg lifts

90s rest

6 sets

 

C.

Giant set

30s hollow hold

20m kb oh carry

20s hollow rocks

5 kb/dB windmill each side

10 hollow body lat pull down

3 sets

Rest as needed

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