Monday 2nd july

 

Monday 2nd july

  July 2, 2018

A.

Every 3 mins: 

8 strict pulls ups 
8 strict ring dips 
5 barbell roll outs 
(Add or take away reps as needed – no more than green band for assist, negatives/partner assist/ring row mix 
– add weight if needed) 
X 5
 
B. 
Hanging around the worlds 
 8 sets of 3 reps (1 rep is right+left)
Rest roughly 60s 
 
C. 8 min amrap – for quality 
2 lengths bear crawl 
10- 15 of the most perfect push ups, if you snake. You rest. 
30s hollow hold 
 
D. If time 
Pancake stretch 
WP Facebook Auto Publish Powered By : XYZScripts.com
>