Monday 30th Gymnastics

 

Monday 30th Gymnastics

  April 30, 2018

a. Pistol warm up/drills/scales

8 rounds for quality:

10 pistols 

5 weighted pull up 

5 weighted ring dips/box dips

(sub for 3-5 strict muscle up for those with)

b.  

5 strict TTB + 5 kipping TTB + 5 V ups 

every 90s for 6 sets 

c.

Paralette L- sit / tuck hold

20s hold – 40s rest x 8 

d. 

60s active hang

60s superman hold 

60s bear crawl

60s rest 

x3

 

 

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