Monday 4th June – Sunday 10th

 

Monday 4th June – Sunday 10th

  June 4, 2018

Monday:

8 rounds for time 

100m run 

15 down ups

15 dB stoh 22.5/15

15/10 cal bike 

 

Tuesday: 

5 min on 2 min rest 

amrap: 

30 du

20 kb swings

10 box jumps 

*pick up where you left off* 

x 4 rounds 

 

finisher

3x60s work 60s rest

max effort air squats 

straight into 

3x 60s work 60s rest 

sit ups/v ups 

 

Friday:

emon 30

1. 12/8 cal bike 

2. 10 burpees 

3. 18 dB natch 22.5/15

 

saturday:

3 rounds for time:

400m run

25 burpee box jumps 

25 wall balls 

25 dB thrusters 20/15 

25 du 

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