Monday 5th November

 

Monday 5th November

  November 5, 2018
A. 
Emom 20

1. 5 strict rings to chest pull ups

2. 5 strict ring dips 
3. 15-20s ring to chest hold 
4. 5- 10 box Russian dips – feet assisted or not 
5. Rest
*reps are guidelines, choose a rep scheme that is challenging but you can hold throughout*
 
B. 
5 strict ttb + 5 perfect kip swings (with exaggerated lat press down)+ 5 kipping ttb 
60s rest x 6 sets
*focus points – straight legs, lots of compression, active shapes*
 
C. Conditioning IGYG with a partner
With a partner – 1 length piked wheelbarrow walk
20 renegade rows (10 per arm)
40s hollow hold 
3-4 rounds time depending! 
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