Monday gymnastics

 

Monday gymnastics

  December 10, 2018

 

A.
Max strict pull ups 
Straight into
30s hollow hold 
2 mins rest 
X4 sets 
Scale to challenging ring rows 
 
B. 
10 x 3-8 box dips 
60s rest
(Find Rep scheme that challenges you) 
Scale to 5 sets of 2 negatives 
 
C. Conditioning emom:
1. 40second Feet in ring plank hold 
2. 40s bear crawls
3. 40s Alternating leg v ups 
4. 40s superman hold 
X 3 rounds 
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