New Year’s Eve!

 

New Year’s Eve!

  December 30, 2018

New Year’s Eve 

In pairs: 
15 min amrap 
40 calories
40 dB hang c&j
40 calories (different machine)
40 devils press
*divide work however*
 
5 mins rest 
 
In pairs:
15 mins amrap 
I go you go full round 
100m run 
10 wall balls 
6 box jumps 
*these are fast and hard rounds guys! Push hard* 
 
3 mins rest 
 
5 mins 
In pairs 
As many burpees as possible. 1 working at a time 
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