November 21st

 

November 21st

  November 21, 2019

Thursday

A. Kipping practise and drills

10 mins practise and drills, kipping position and swing/kipping pu/c2b/butterfly pu/butterfly c2b

Find the appropriate scale that’s challenging for you

8 min emom:

5-8 reps of you scale

Or

Kip swings + 1 negative

 

B.

Handstand hold drills and skills,

4 sets of 20-30s with best form you can either:

Nose to wall hold

Kick up partner bringing off the wall

In the centre with a spot

 


C.

Emom

  1. 1-3 strict muscle ups
  2. 5-8 strict deficit hspu (feet on box/knees)
  3. 30s hollow hold

X4

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