Saturday 5th May

Saturday 5th May

  May 5, 2018

A. Snatch

4 x 2 @50% +

4 x 1 @90%

 

B. Clean and jerk

4 x 2 @50% +

4 x 1 @90%

 

C. Clean deadlift

5 x 5 @90%

 

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