Thursday 10th gymnastics

 

Thursday 10th gymnastics

  May 10, 2018

A. Warm 

Kipping shapes 

kip swing 

 

b. 

1 Strict ring mu + 2-5 kipping mu every 2mins x 5

those without will work muscle up negatives 

and transition drills 

 

c. Conditioning 

max effort long arm rope hang (r hand on top)

straight into 15 v ups

striaght into 20 hollow rocks 

x 4 

 

d. If time

accumulate 3 mins in a perfect wall walk hold 

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