Thursday 10th Oct

 

Thursday 10th Oct

  October 10, 2018

A.

Some strict muscle up technique work, 10-15 mins

In 5 mins accumulate as many strict muscle ups as possible
Or
As many jumping ring mu as possible, have arms as straight as possible for more difficulty 
Or
As many kneeling reps/scale of choice 
 
 
B. Headstands 
Some technical work and practise tuck, straddle, pike lifts 
3x 10 lifts in pike – try not to touch the floor bottom of each rep.
Scale to tuck/ just practise lifting and holding 
Those really competent can try having 3kg ball between legs 
 
C. Conditioning 
60s hollow hold
60s superman lifts
30s star plank r
30s star plank  l
60s rest 
X3 
 
D. If time accumulate 
3 mins of bridge stretch 
Scale with feet on a bench 
 
 
 
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