Thursday 1st Nov

 

Thursday 1st Nov

  November 1, 2018

A. 

Handstands – shapes and lifts

1. Tuck ups
Straddle straddle up
Pike up 
 
Try 5-10 of each, ideally in the middle with a spotter, or against wall. 
Spotters try grab the hips and help lift! 
 
2.
5x 3-5 rower lifts 
– active shoulder drive and as much compression as possible, try not to let she shoulders go past the wrists too much. 
 
Handstand finisher: 1 max effort wall walk and hold 
 
B. 
5 strict toes to rings 
10s ring l sit hang
10s flutter legs 
60-90s rest x 5
(looking for as much compression as possible on toes to ring not just pushing back on shoulders)
 
 
C. Conditioning 
30s v ups/tuck
30s hollow hold
30s sit ups
30s mountain climbers 
30s long arm plank hold
60s rest 
X3 
 
 
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