Thursday 23rd gymnastics

Thursday 23rd gymnastics

  August 23, 2018

A. Ring muscle up strict+Kip

general drills and warm up 

emom 8: 2 strict mu + 2 kipping mu 

scales: negative .+ kip swings hips to rings 


Kipping hspu 

build up to 1rm deficit kipping hspu 

rest 5x 5 body weight/smaller deficit



60s hollow hold

45s superman hold 

30s nose to wall hs hold (count once in place) 

15s paralette l sit hold 

rest 60s x 3

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