Thursday 31st

 

Thursday 31st

  May 31, 2018

Thursday 31st:

a.  Bar muscle drills 

20 mins – quality movements!!!

accessory:

emom 5: strict c2b / 3-5 c2b

reverse tabata chin over bar hold

 

B. 

Handstand hold

warm Up and drills then 

60s spotted handstand hold

60s rest x 4 

if form really drops decrease time 

 

c. Conditioning

60s active hang on bar 

60s perfect push ups 

60s hollow hold 

60s rest 

x3 

 

d. If time 

bridge stretches 

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