Thursday 3rd jan

 

Thursday 3rd jan

  January 3, 2019

A. 

Handstands

3 x wall walk + 30s hold – perfect form! 
 
10 kick ups either in the centre or to the wall on your BAD LEG – not looking for holding or walking just try hit position and down 
 
Wall pull backs – aiming to hit position
 
Wall leg changes – passing through balance 
 
3 x 30-40s assisted holds ideally in the centre or to the wall then pull away 
 
B. 
Accumulate 10 slow Controlled skin the cats 
Or 
Practise inverting on lower rings 
*rx skin the cat, arms should be straight the whole time!!!*
 
C. 
60s hollow 
30s fish 
60s superman 
30s fish 
60s active hang 
60s rest 
2 rounds 
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