Thursday 3rdMay 2, 2018
3×10 v sits warm up – focus on fast snap into position
kip swing at
Kip swings with emphasised lat press down
some ttb practise – focus on the heel drive back into the arch swing to keep cadence
8 min emom of a rep scheme challenging with with a focus on form. – no double swings don’t go to full range of motion if you can’t keep the swing rhythm
b. Strict wall facing hspu.
this should eliminate arching!
accumulate 30 -50 reps focus on form than bashing them out.
30s ring support hold
30s ring plank hold
30s ring push ups
D. If time
3x 69s hollow hold