Thursday 5th

 

Thursday 5th

  July 5, 2018

Thursday:

a. Ring mu work

10mins working strict drills/strict mu 

10mins working kipping drills/kipping mu

 

b. 

Lat work #everydayislatday

 

c. Conditioning 

15 hollow rocks to lsit pops 

30s plank

30s reverse plank

30s nose to wall hs hold 

x3

 

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