Thursday 7th

Thursday 7th

  June 7, 2018

Lat strength:

ttb – looking for as much compression as possible 

single arm ttb with assist

wipers 

front lever

 

handstands:

1 length handstand walk or scale

5 strict hspu (more is needed)

into max kipping hspu/box hspu

90s rest 4 sets

 

conditioning:

12 Plyo push ups 

10 candle sticks to pistol 

30s hollow

x4

 

 

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