Thursday 8th Nov

 

Thursday 8th Nov

  November 7, 2018

A. 

Bar muscle up drills and skills! 
Then accumulate 15-20 reps of either bar muscle ups or a scale/drill of choice
(8 mins) 
 
B. 
1 length handstand walk
16 shoulder taps (in wall walk position)
1 circle box walk 
90s rest
5 sets 
*this is a guide, find 3 handstand walk variations and scales ranging in difficult to ‘easier)* as always form and control are focus
 
C.
5 strict c2b pull ups 
10 ring dips/push ups 
20s hollow hold 
30s long arm plank hold 
60s rest 
X 4
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