Thursday gymnastics 13th

 

Thursday gymnastics 13th

  September 13, 2018

A. Kipping warm up – controlling the kip! 

Every 2 mins x 10 
1 kip pull up + 1 kip ttb x5(stay on the bar) = 1set
B. Handstand walking drills, practice 
C. Conditioning
5 hollow hold+ 5 hollow rocks + 5s paralette l sit hold 
20s rest 
X 10 – each set add one second on to each move 
D. Partner back extensions – 5 back lifts, hold for 5s, 5 back lifts, hold for 5s – 2 sets
(One partner lying face down, other partner sat on their calves, keeping legs down)
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